1 c. quick or old fashioned oatmeal, uncooked
1 c. cornmeal
1/2 c. all-purpose flour
2 tbsp. sugar
1 tbsp. baking powder
1/4 tsp. salt
1 c. skim milk
1/2 c. frozen kernel corn, thawed
3 tbsp. oil
2 egg whites, slightly beaten
2 tbsp. finely chopped onion

Oil an 8" or 9" square pan. Combine dry ingredients. Add remaining ingredients; mix well. Spread evenly into pan. Bake 20 to 25 minutes at 425 degrees.

Microwave Directions: Prepare batter as above. Spread into microwaveable dish. Microwave at medium low or medium (50% power) 6 minutes, turning dish every 3 minutes until center is set. Let stand on counter 5 minutes before serving.