1 c. Quaker oats, uncooked
1 c. corn meal
1/2 c. all-purpose flour
2 tbsp. sugar
1 tbsp. baking powder
1/4 tsp. salt, optional
1 c. lowfat buttermilk
3 tbsp. oil
2 egg whites, slightly beaten or egg substitute
2 tbsp. finely chopped onion

Heat oven to 425 degrees. Lightly oil 8 or 9 inch square baking pan. Combine dry ingredients. Add combined remaining ingredients, mix well. Spread evenly into prepared pan. Bake 20-25 minutes or until edges are lightly browned. 9 servings.