1 1/2 c. water
1 c. uncooked rice
1 1/2 lbs. skinless boneless chicken breasts
8 oz. jar Cheez Whiz
1 1/2 tsp. Italian seasoning
1 med. onion, chopped
16 oz. can tomatoes, cut up
Grated Parmesan cheese

Heat Cheez Whiz in microwave. Stir together water, rice, tomatoes, Cheez Whiz, onions, and Italian seasoning into a greased 9 x 13 inch baking dish. Top with chicken. Sprinkle with Parmesan cheese. Bake at 370 degrees approximately 50 minutes.