1 1/2 lbs. ground beef
1 egg
1/2 c. chopped onion
1 tsp. salt (if desired)
1 c. oatmeal
1 c. tomato juice
1/2 tsp. pepper

Combine all ingredients. Form into loaf. Bake in 375 degree oven for 1 1/2 hours. Let cool 15 minutes. Remove from loaf pan. Top with ketchup if desired.