Chicken breast
2 tbsp. long grain rice
1 sm. onion, sliced
1 sm. carrot, sliced
1 sm. bell pepper, sliced
1 sm. tomato, cut into halves
1 stalk celery, chopped
Mushrooms
1 tbsp. butter
2 tbsp. Worcestershire
1 tbsp. water
Oregano

Shape small sheets of aluminum foil in basket shapes. In bottom of each, place 2 tablespoon rice, then chicken and rest of ingredients. Season with salt and pepper and oregano. Seal. Bake at 350 degrees for 1 1/2 hours.