OAT BRAN BREAKFAST MUFFINS 
Muffins store well in freezer. To reheat for breakfast, microwave one muffin on HIGH about 30 seconds.

2 cups oat bran cereal (I use Quaker)
1/4 cup brown sugar
2 tsp. baking powder
1/2 tsp. salt
1 cup skim milk (or whole)
2 egg whites
2 tbsp. unsweetened applesauce
1/4 cup honey (or molasses)

Preheat oven to 425°F. Line 12 medium muffin cups with paper baking cups or spray bottoms only with non-stick cooking spray (Pam).

Combine dry ingredients. Add combined milk, egg whites, applesauce and honey, mixing just until moistened. Fill prepared muffin cups almost full.

Bake at 425°F for 15 to 17 minutes or until golden brown.

Nutrition (1 muffin per serving): 120 calories; cholesterol 0 mg; fat 1g; sodium 90mg; calcium 80 mg; fiber 2g.

Makes 12 muffins.

Submitted by: Cynthia Gallagher

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

Recipe Index