2 to 3 tsp. curry powder
1 tsp. salt (optional)
1/4 tsp. pepper
6 chicken breast halves, boned and skinned
1 1/2 c. orange juice
1 c. UNCLE BEN'S® converted brand rice
3/4 c. water
1 tbsp. brown sugar
1 tsp. dry mustard
Chopped parsley

Combine curry powder, 1/2 teaspoon salt and pepper. Sprinkle over chicken; rub seasonings onto top and bottom surfaces of each chicken piece and set aside. In 10-inch skillet, combine orange juice, rice, water, brown sugar, mustard and remaining 3/4 teaspoon salt.

Mix well. Arrange chicken pieces over rice. Bring to a boil. Cover and simmer 20 minutes. Remove from heat and let stand covered until liquid is absorbed about 5 minutes. Sprinkle with parsley. 6 servings. 281 calories per serving.