BEEF BALL OVEN STEW 
6 carrot chunks
1 lb. ground beef
2 tbsp. minced onion
1 tbsp. green pepper
1/4 c. cornmeal
1 tsp. salt
1 1/2 tsp. dry mustard
1 tsp. chili powder
1/2 c. milk
1 egg
2 tbsp. flour
2 tbsp. fat
3 potatoes, cut
3 med. onions, cut
2 1/2 c. tomato juice
Salt & pepper, to taste

Cook carrots 10 minutes in boiling salt water. Mix beef with first 9 ingredients. Form into meatballs. Roll in flour. Brown meatballs in fat.

Stir tomato juice into leftover fat and thicken with flour, to form a gravy. Put all into a casserole. Cover with tomato gravy. Bake 350 degrees for 1 hour.

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“BEEF OVEN STEW”

 

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