1/2 cup oats
1/2 cup frozen fruit (strawberries, blueberries, raspberries, etc.)
1/2 cup fresh spinach
1 cup fat-free milk
splenda or stevia, to taste
Serves 1

Place milk in the blender, then place the remaining ingredients in the blender and mix until the ingredients are smooth. Enjoy.

Submitted by: Celina Hernandez