cup cooked rice
cup of soy milk
sultanas
dried apricots
coconut
strawberries or bananas (if you can afford them)
any fruit
maple syrup or honey
cinnamon

Place all ingredients into a saucepan and slowly bring just to the boil. Cooked rice will absorb some of the soy milk. Slowly cook for about five minites, stirring constantly. Be careful not to allow it to scorch, because if it does, it will be ruined!

Place into bowls and refrigerate until the next morning.

A nourishing, full breakfast for people who suffer milk or wheat allergies.

Submitted by: Dallas Bishop