2 lbs. ground turkey
3/4 c. B-B-Q sauce
1 egg, beaten
1 1/2 c. bread crumbs
2 tbsp. flour
1 1/2 tsp. salt
Dash of garlic
2 tbsp. Worcestershire sauce
3/4 tsp. pepper
1/2 c. skim milk

Mix together and cook on 375 degrees for 30 minutes.

TOPPING:

3 tbsp. brown sugar
1 tbsp. mustard
1/2 c. bar-b-q sauce

Mix and spread on top of meat loaf. Bake another 30 minutes at 400 degrees.