1 can of chick peas
1 tbsp. lemon juice
Dash of cayenne pepper
1 tsp. garlic
1/2 tsp. soy sauce
1 tbsp. oil (olive is best)
Dash of black pepper
1 tbsp. tahini (sesame seed butter) - optional

Reserve liquid from chick peas. Blend all ingredients in blender adding liquid from chick peas as needed to form smooth yet not runny consistency. Serve in pita bread pockets with chopped fresh parsley and tomatoes; or as a dip with chips, veggies, or toasted pita triangles. This is lowfat, high protein.