1 egg white
2 tbsp. catsup
1 tbsp. horseradish mustard
1/2 c. rolled oats
1/4 c. chopped onion
12 oz. lean ground beef
8 oz. ground turkey
3/4 tsp. salt
1/8 tsp. pepper
3 tbsp. catsup

Combine egg white, catsup, mustard. Add oats, onion, salt and pepper. Add beef and turkey and mix well. Put mixture in 7 x 3 1/2 pan. Bake 65 to 70 minutes at 350 degrees. Serves 6.

227 calories - 11 grams fat.