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Canned Food Fan Cookbook · Canned Food Fan Cookbook (II) · Canned Food Fan Cookbook (III) |
GREEN SALAD WITH POSOLE AND CREAMY CILANTRO-LIME VINAIGRETTE | |
For the Creamy Cilantro-Lime Vinaigrette dressing: 1 can (about 15 ounces) cannellini beans, drained and rinsed 1/4 cup canned, diced green chilies 1/4 cup fresh lime juice 1/4 cup hot water 1/4 cup chopped cilantro 1 tablespoon olive oil 1 teaspoon hot-pepper sauce 1 clove garlic, halved Kosher salt, to taste For the salad: 1 bag (9 ounces each) romaine lettuce mix or 1 pound romaine lettuce, cleaned of damaged leaves, cored, washed, and broken in bite-size pieces 1 small head radicchio, cored and broken in bite-size pieces 36 grape tomatoes, halved 1 can (15 ounces) posole (whole hominy), drained and rinsed 1 cup shredded carrot 3 scallions (green onions), trimmed and sliced 1/3 cup canned, sliced ripe olives To make the dressing purée all of the dressing ingredients in a blender or food processor until smooth. Toss the romaine, radicchio, tomatoes, posole, carrot, scallions, and olives in a large salad bowl. Toss with the dressing and serve. Servings: 6 Nutritional Information Per Serving: Nutritional Information Per Serving: For Dressing Only: Calories 80; Total fat 2. 5g; Saturated fat 0g; Cholesterol 0mg; Sodium 125mg; Carbohydrate 11g; Fiber 3g; Protein 3g; Vitamin A 2%DV*; Vitamin C 6%DV; Folate 12%DV; Calcium 2%DV; Iron 6%DV; Potassium 10%DV Nutrition Information Per Serving: For Salad with Dressing: Calories 160; Total fat 4. 5g; Saturated fat 0. 5g; Cholesterol 0mg; Sodium 360mg; Carbohydrate 27g; Fiber 7g; Protein 5g; Vitamin A 120%DV; Vitamin C 35%DV; Folate 32%DV; Calcium 6%DV; Iron 15%DV; Potassium 18%DV * Daily Value Submitted by: Canned Food Fan / Mealtime.org |
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