1/2 c. chopped onion
1/2 c. vegetable oil
1/4 c. soy sauce
1/2 c. molasses
Salt & pepper

Mix all ingredients together and marinate flank steak overnight in refrigerator. Cut pocket in flank steak. Cook 2 boxes of wild rice for 1/2 recommended time. Stuff pocket with rice. Close end with toothpicks. Bake wrapped in foil for 1 hour at 350 degrees. Slice steak with rice in center.