1/4 c. flour
1/2 tsp. salt
Dash of pepper
3 chicken breasts, split and skinned (6 halves)
4 tbsp. vegetable oil
4 tbsp. sesame seeds
1/2 c. dry white wine

Preheat oven to 350 degrees. Mix flour, salt, pepper; dip chicken in flour mixture. Coat well on both sides.

Heat oil in baking pan in oven. Add chicken, turning to coat both sides with oil.

Sprinkle with 1/2 of sesame seeds. Bake 30 minutes, turn chicken, sprinkle with remaining sesame seeds. Pour wine into pan. Bake 40-50 minutes more until tender, basting occasionally.

Yields 6 pieces, 1 piece per serving. 4 lean meat, 1 vegetable, 1 fat, 276 calories.