Stir together and set aside:

1 1/4 c. flour
1 tbsp. baking powder
1/2 tsp. salt
2 tbsp. sugar

Stir and let stand 1 or 2 minutes:

2 1/2 c. bran flakes cereal
1 1/4 c. skim milk or water

Add to bran mixture and beat well:

1 egg
2 tbsp. oil

Add to flour mixture, stirring only until combined. Add fruit if desired, dates, raisins, apple, banana, etc. Turn into greased muffin tins.

Bake at 375°F for about 25 minutes (depends upon size of muffins) or until a cake tester inserted in center of a muffin (or a toothpick) comes out clean.