Low Calorie Brownie Bars - Recipe

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LOW CALORIE BROWNIE BARS

1 1/2 c. flour
1 c. sugar
3/4 c. unsweetened cocoa
1 tsp. baking powder
1 tsp. salt
1/4 c. skim milk
1/2 c. corn syrup
1 whole egg
2 egg whites
1/2 c. chopped walnuts
1/2 c. canola oil
1 tsp. vanilla

Coat a 9 x 12 x 2 inch baking pan with non-stick cooking spray.

Preheat oven to 350°F.

In the bowl of an electric mixer or food processor, combine flour, sugar, cocoa, baking powder and salt. Mix thoroughly. Combine oil, milk, corn syrup, egg, egg whites and vanilla. Stir liquid ingredients into dry ingredients. Fold in nuts.

Bake for 20 minutes until center is set but soft, and edges are firm.

Servings: 14

Nutrition (per serving): 255 calories, 11.7g total fat, 15.2mg cholesterol, 224.6mg sodium, 123.3mg potassium, 37.3g carbohydrates, 2.2g fiber, 18.1g sugar, 4g protein, 27.4IU Vitamin A, 1.5mg iron, less than 1mg Vitamin C, 3IU Vitamin D, 1.3g saturated fat, 4.3g polyunsaturated fat.

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