Vegetable cooking spray
1 c. chopped onion
3/4 c. chopped green pepper
3 med. tomatoes, peeled & quartered or a can of tomatoes
2 c. sliced okra
1/4 tsp. salt
1/4 tsp. pepper

Spray skillet; add oil and saute onions and green peppers. Add remaining ingredients; cover and cook 5 minutes stirring occasionally.