Vegetable cooking spray
1 tsp. vegetable oil
1 c. chopped onion
3/4 c. chopped green pepper
3 med. tomatoes, peeled and quartered
2 c. sliced fresh okra
1/4 tsp. salt
1/4 tsp. pepper

Coat a large skillet with cooking spray; add oil, and saute onion and green pepper until tender. Add remaining ingredients; cover and cook 5 minutes, stirring occasionally. Yield: 7 servings.