1/2 cup oil
2 onions, finely chopped
2 tomatoes, diced
2 bags frozen okra
1 tsp. red spice
1/2 tsp. salt
1 tsp. black pepper
1 tbsp. seasoning salt
1/2 cup water

Heat the oil and add onions. After onions are brown, add tomatoes and a little of the water. Put your okra in and when almost cooked, add the rest of the water. While finishing the cooking, mix your spices (salt, pepper, seasoning salt) in a little bowl and add 2 drops of water. Add more spices to taste, if desired. Add mixed spices to the okra and let it heat for about 2 minutes or until cooked fully.

Submitted by: CONTINENTAL NUTRITION