Lowfat Rice - Recipes

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Results 1 - 10 of 40 for lowfat rice

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1. LOWFAT SPANISH RICE WITH SMOKED SAUSAGE

Combine the bell pepper, onion, ... tender. Add sausage, rice, tomato sauce, water, salt, ... generous servings. with about 1 gram of fat per serving.

2. CREAMY RICE PUDDING (MICROWAVE)

In 1 quart microwave-safe casserole, combine brown and white rice and raisins; set aside. In ... almost set. Let stand 5 minutes before serving.

3. MEXICAN RICE AND BEAN CASSEROLE

You may want to cut ... Add tomatoes, beans, rice, chili powder, cumin and ... at high for 1 to 2 minutes until cheese melts. Makes 6 servings.

4. YELLOW SQUASH AND ZUCCHINI CASSEROLE

Combine all ingredients in large bowl; mix well. Pour into greased casserole baking dish. Bake at 375 degrees for 35 minutes, or until all ...

5. DIET SPANAKOPITA

Drain spinach well in colander; ... feta, egg substitute, rice, basil, salt, nutmeg and ... appetizer servings. 167 calories per main dish serving.

6. CRAB-ASPARAGUS QUICHE

Microwave on high asparagus in package; remove foil, if necessary, for 5 to 6 minutes or until hot. Drain and set aside. Combine next 5 ...

7. BEEF CURRY

Brown ground beef and drain. ... for 2 minutes. Add soup and milk, mix thoroughly. Simmer for 30 minutes. Serve over rice. Yield: 4-6 servings.

8. LOW FAT RICE PUDDING

Milk - or 1 can ... in milk and rice. Cook over medium heat, ... thickened. Remove from heat and add: Mix. Cover and let stand about 5 minutes.

9. BROCCOLI - CHICKEN CASSEROLE

Preheat oven to 350 degrees. ... spray. Mix together rice, broccoli, onions, celery, milk, ... stirring. (Add mushrooms, if desired.) Serves 4-6.

10. LOW FAT CHEESE SAUCE

Mix milk, pepper, garlic powder, ... Sprinkle cream of rice over milk, stir for 1 ... 25; 2 grams carbohydrates; 2 grams protein, and 1 gram fat.

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