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CHICKEN SPAGHETTI (Low Calorie) | |
Vegetable cooking spray 1/4 plus 2 tbsp. diced onion 1/2 c. diced celery 1/4 c. diced green pepper 1 can Mexican style tomatoes, undrained & chopped 1/4 tsp. paprika 1/4 tsp. chili powder 1/4 tsp. ground cumin 1/4 tsp. black pepper 1/8 tsp. red pepper 8 oz. skinned, boned, uncooked chicken breast, cut in bite-size pieces 1 c. hot cooked vermicelli Coat a large skillet with cooking spray; place over medium heat until hot. Add onion, celery, green pepper and garlic; saute. Stir in tomatoes and next 5 ingredients. Cover and reduce heat. Simmer 15 minutes. Add chicken. Cover and simmer 15 minutes. Serve over vermicelli. (219 calories - 4.9 grams fat.) |
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