1 chicken (skinless), cut up
pepper to taste
just enough water to cover chicken
salt to taste
1 large onion

Wash chicken. Then salt and pepper chicken. Batter heavy with flour. Place in roasting pan with onion. Cover with water. Cover with lid and bake about 45 minutes in a 450°F oven.

For brown gravy, brown chicken in a skillet before putting in a roasting pan.

Heart healthy.