1 (3 oz.) sugar-free Jello, any flavor
1 sm. can crushed pineapple, drained
1 sm. carton (12 oz.) low-fat cottage cheese
1 sm. carton Cool Whip
1/2 c. nuts, optional

Combine and mix well the Jello, pineapple and cottage cheese. Fold in Cool Whip and nuts. Chill overnight.