HEALTHY GARDEN QUICHE 
1 c. broccoli, fresh chopped or frozen well drained
1/4 c. chopped onions
1 clove garlic, chopped
1 tsp. butter
8 slices lite-line process cheese, cut up
2 tbsp. flour
2 (4 oz.) cartons Morning Star Farm Scramblers (thawed)
1 c. milk (skim)
1/4 tsp. Italian seasoning
1/2 c. shredded carrots

In saucepan cook onions and garlic in 1 tablespoon butter. In bowl toss lite line pieces with flour. Add onion mix and remaining ingredients. Pour into lightly oiled 9 inch pie plate. Bake, preheated 350 degree oven 45 minutes or until set. Refrigerate leftovers.

Microwave 11-13 minutes 50% power, rotating once. 6 servings.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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