MICROWAVE CHICKEN & VEGETABLE
SALAD
 
6 c. salad greens, torn in pieces
2 c. cubed chicken, white meat
1 1/2 c. yellow or zucchini squash, sliced 1/4 inch thick
3/4 c. green pepper, cut in thin slices
1/4 c. salad oil
2 tbsp. grated Parmesan cheese (optional)
1 tsp. sugar

Salt and pepper chicken cubed and microwave in covered casserole (100 percent - high) 4 to 5 minutes until tender and not pink anymore, stir once. Remove chicken and set aside. Leave juices in dish. Microwave squash and peppers in juices, covered, 3 minutes. Stir in chicken, oil, sugar and cheese. Cover and microwave about 3 minutes. Stir once. Pour all over greens, toss until greens are wilted. Serve at once. Serves 4.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

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