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MICROWAVE CHICKEN & VEGETABLE SALAD | |
6 c. salad greens, torn in pieces 2 c. cubed chicken, white meat 1 1/2 c. yellow or zucchini squash, sliced 1/4 inch thick 3/4 c. green pepper, cut in thin slices 1/4 c. salad oil 2 tbsp. grated Parmesan cheese (optional) 1 tsp. sugar Salt and pepper chicken cubed and microwave in covered casserole (100 percent - high) 4 to 5 minutes until tender and not pink anymore, stir once. Remove chicken and set aside. Leave juices in dish. Microwave squash and peppers in juices, covered, 3 minutes. Stir in chicken, oil, sugar and cheese. Cover and microwave about 3 minutes. Stir once. Pour all over greens, toss until greens are wilted. Serve at once. Serves 4. |
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