1 1/2 lb. lean ground beef
3/4 c. uncooked oat cereal
1 egg, beaten
1 sm. onion, chopped
1/4 tsp. salt, optional
1/4 tsp. pepper
1/4 tsp. garlic powder
1 c. tomato juice

Mix ground beef, oats, egg, and onion together. Add salt, pepper and garlic powder. Add tomato juice and mix well. Pack into a loaf pan and bake at 350 degrees for 1 hour. Makes 6 servings. Serve with cooked broccoli and brown rice. Add a salad of shredded carrots.