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CHICKEN SATE | |
6 (4 oz.) skinned, boned chicken breast halves 1/4 c. canned no salt added chicken broth, undiluted 1/4 c. reduced sodium soy sauce 1 tbsp. curry powder 1 tbsp. safflower oil 2 tsp. sugar 1 clove garlic, minced Vegetable cooking spray Peanut Sauce Cut chicken into 1/2" thick strips. Combine chicken broth and next 5 ingredients in a large bowl. Add chicken; toss gently to coat. Cover and marinate in refrigerator 6 hours. Remove chicken from marinade mixture, discarding marinade. Weave chicken strips lengthwise onto 30 (6") bamboo skewers which have been soaked in water overnight. Arrange skewers of chicken on a broiler rack that has been coated with cooking spray. Broil 4" from heat 4 minutes. Turn chicken, and broil additional 4 minutes or until done. Serve with Peanut Sauce. Yield: 30 appetizers (43 calories per chicken strip and 1 teaspoon sauce). PEANUT SAUCE: 1/4 c. canned no salt added chicken broth, undiluted 1 tbsp. minced fresh cilantro 2 tbsp. peanut butter 2 tbsp. reduced sodium soy sauce 1 tbsp. balsamic vinegar 1 tbsp. honey 1 tsp. sesame oil 1/2 tsp. minced garlic 1/8 tsp. ground red pepper Position knife blade in food processor bowl; add all ingredients. Top with cover and process until smooth. Transfer to a serving bowl. Cover and chill. Yield: 2/3 cup. Good! |
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