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SPICY BLACK BEANS AND RICE 
Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. They are economical and can be purchased in bulk and stored in airtight containers for at least one year.

1 lb dry black beans
1/4 cup olive oil
2 onions, chopped
1 shallot, minced (optional)
2 bell peppers (red or green), chopped
4-5 cloves garlic, minced
1 1/2 teaspoon oregano
1/2 teaspoon paprika
1 packet Goya Sazon (seasoning)
1/4 cup white wine (or wine vinegar)
2 teaspoons salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper (or to taste)
1 teaspoon FRANK'S® Hot Sauce

Pick over beans to remove imperfect beans and any foreign matter. Rinse well in cold running water.

In a pan, bring beans to a boil in 6-8 cups water. Boil over high heat for 3-4 minutes, then cover and set aside for an hour. Alternatively, boiling can be omitted if beans are soaked overnight.

Drain and rinse beans. In a large saucepan, soak beans in 8 cups fresh water. (This time, do not drain.)

In a skillet, sauté onion and pepper over medium heat until onions are tender and translucent. Add garlic and oregano when onions begin to color (about 5 minutes). Do not allow garlic to brown. Add remaining ingredients; mix well.

Stir mixture into beans in saucepan. Bring to a boil, reduce heat to low.

Simmer until beans are tender. Serve over steamed white rice while still hot.

Can be prepared in a Crock-Pot. Just soak beans overnight and put everything into the Crock-Pot in the morning. Set on low and cook for 8 hours, or until beans are tender.

If you own a small (2.5-4 quart) pressure cooker, these can be prepared in under thirty minutes. Saute onions, then add pre-soaked beans to pressure cooker; cover with water or broth and remaining ingredients. Cover and cook at 10 lbs pressure for 20 minutes. Turn off heat and allow to sit 10 minutes, then reduce pressure; season to taste and serve.

Can be frozen in smaller portions for up to 6 months. If preparing larger quantities just for freezing, omit the seasonings and add them in while reheating, instead.

Submitted by: CM

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