1 c. tomato juice
3/4 c. quick Quaker oats
1 egg or egg white
1/4 c. chopped onion
1/2 tsp. salt (opt.)
1/4 tsp. pepper
1 1/2 lb. lean ground beef

Combine all ingredients except ground beef. Mix well. Add ground beef, mix lightly but thoroughly. Press into 8 x 4 inch loaf pan. Bake 1 hour at 350 degrees. Drain, let stand 5 minutes. 8 servings.