1 c. tomato juice
3/4 c. oats
1 egg or egg white
1/4 c. chopped onion
1/2 tsp. salt
1/4 tsp. pepper
1 lb. lean ground beef

Heat oven to 350 degrees. Combine all ingredients except ground beef; mix well. Add ground beef; mix lightly, but thoroughly. Press into 8x4 inch loaf pan. Bake 1 hour. Drain; let stand 5 minutes. 8 servings.