1 1/2 lb. ground beef
3/4 c. regular quick oats, uncooked
1 1/2 tsp. salt
1/4 tsp. pepper
1 c. tomato juice
1 egg, beaten
1/4 c. chopped onion

Combine in small bowl and add to beef and add oats. Press mixture firmly into 9x6 inch loaf pan. Bake in 350 degree oven for 1 hour and 15 minutes. Let stand 5 minutes before serving.