6 tbsp. sesame seeds
4 tbsp. flour
1/2 tsp. pepper
8 chicken breasts (skinned and halved)
4 tbsp. soy sauce
4 tbsp. reduced calorie butter

Combine sesame seeds, flour and pepper. Dip chicken pieces into soy sauce then dredge in sesame seed mixture. Arrange chicken (bone side down) in a large shallow baking dish. Melt butter and drizzle over chicken. Bake at 400 degrees for 40-45 minutes or until tender. Eight servings; 220 calories.