2 tbsp. Worcestershire sauce
Stir fry beef, or cube steak
Minute Rice
1 can string beans

Cut meat into strips, saute in Worcestershire sauce until meat is done. Add 1 can of string beans. Simmer together while making your Minute Rice. Amount needed for meat and rice depends on size of the family. Follow directions on box for cooking your rice. When rice is done, add to meat and string beans. Simmer for about 5 minutes. Serve.

Very nutritional and inexpensive meal.