1 1/3 c. flour
1 c. oatmeal
1/2 c. sugar
1 tbsp. baking powder
1 1/2 tsp. cinnamon
1/2 c. low fat or skim milk
1/3 c. butter, melted
1/4 c. syrup
2 egg whites, slightly beaten
1 c. chopped apple
Pecan halves

GLAZE:

3 tbsp. powdered sugar
1 tbsp. syrup

Heat oven to 400 degrees. Line 12 medium muffin cups or spray with Pam. Combine first 5 ingredients; mix well. Add milk, butter, syrup and egg whites. Mix until just moistened. Stir in apples. Fill muffin cups almost to top. Top with pecans. Bake 20 to 25 minutes. Cool slightly. Drizzle glaze over muffins.