2 tbsp. sunflower oil
1 lg. onion
4 sticks celery or 1/2 lb. sliced mushrooms
2 tbsp. plain flour
1/2 pt. chicken stock
Salt & pepper
12 oz. pkg. mixed frozen vegetables

TOPPING:

2 oz. fresh whole wheat bread crumbs
4 oz. plain flour
2 oz. rolled oats
2 oz. butter, cut in cubes
24 oz. sharp cheddar cheese

Heat oil in large saucepan and saute onion and celery until soft. Add chicken and fry until golden brown, stir in flour and cook for 1 minute. Gradually add stock and seasonings and cook over low heat until slightly thickened. Remove from heat and stir in vegetables. Pour into an oven proof baking dish.

TOPPING: Mix bread crumbs, flour and oats; mix in butter. Stir in cheese and spread over top of mixture. Bake 30 to 40 minutes at 400 degrees until topping is golden brown.