2 eggs or 1/2 c. egg substitute
1/3 c. cooked meat, poultry or seafood, chopped
1/2 c. vegetables, shredded or chopped (bean sprouts, mushrooms, scallions)
1 tbsp. oil
Cooked rice ( servings)

Beat eggs and add a dash of salt (optional). Add meat and vegetables, mix well. Heat half the oil in a small frying pan and fry half the mixture until done on the bottom; turn and finish. Place on half the cooked rice. Repeat for the other portion. Pass soy sauce.