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EGG FOO YUNG WITH SWEET & SOUR SAUCE | |
3 tbsp. peach preserves 1/4 tsp. reduced sodium soy sauce 2 tsp. Regina white wine vinegar EGG FOO YUNG: 1 (8 oz.) container egg beaters Cholesterol-Free 99% Real Egg Product 1 c. Chun King bean sprouts, well drained 2 tbsp. cornstarch 4 tsp. Fleischmann's butter In small saucepan, over low heat, blend preserves, soy sauce, and vinegar until warm; set aside. In medium bowl, blend together egg beaters, bean sprouts and cornstarch until well blended. In 8 inch nonstick skillet, over medium heat, melt 1 teaspoon butter. Portion 1/2 cup egg mixture into skillet; cook on both sides until golden brown. Repeat to make a total of 4 egg patties, using 1 teaspoon butter for each. Serve hot with prepared sauce. NUTRITION INFORMATION per serving: Calories - 125, Sodium (mg) - 123, Cholesterol (mg) - 0, Total Fat (gm) - 4, Saturated Fat (gm) - 1. EXCHANGES per serving: 1 lean meat, 1 1/2 vegetables, 1/2 fruit, 1/4 fat. |
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