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| SLIM GOURMET BBQ BAKED CHICKEN | |
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4 chicken breast halves 4 tbsp. ketchup or BBQ sauce 3 cloves garlic, minced 2 tbsp. lemon juice or cider vinegar 1 tsp. Worcestershire sauce 4 tbsp. applesauce or apricot juice 1 tbsp. extra virgin olive oil 2 tsp. dried onion flakes Remove skin from chicken. Brush with olive oil and sprinkle with finely minced garlic. Bake the chicken for 25 to 30 minutes at 350°F. Drain and discard the melted fat. Stir remaining ingredients together and pour over chicken. Bake an additional 20 to 25 minutes basting often with the pan liquid, until chicken is tender and coated with sauce. Makes 4 servings. Servings: 4 Nutrition (per serving): 202 calories, 6.5g total fat, 73.1mg cholesterol, 244mg sodium, 330.9mg potassium, 7.8g carbohydrates, less than 1g fiber, 4.1g sugar, 27.2g protein, 165.3IU Vitamin A, 1.1mg iron, 10.5mg Vitamin C, 1.3g saturated fat, 1.1g polyunsaturated fat. | |
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