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SEAFOOD STEW | |
2 cups chopped onions 2 medium stalks celery, finely chopped (1 cup) 5 garlic cloves, minced 1 (28 oz.) can diced tomatoes, undrained 1 (8 oz.) bottle clam juice 1 (6 oz.) can tomato paste 1/2 cup water 1 tbsp red wine vinegar 1 tbsp olive or vegetable oil 2 1/2 tsp dried Italian seasoning 1/4 tsp sugar 1/4 tsp crushed red pepper flakes 1 bay leaf 1 lb. firm white fish cut into 1-inch pieces 3/4 lb. shelled deveined uncooked medium shrimp, tails removed 1 (6 1/2 oz.) can chopped clams with juice, undrained 1 (6 oz.) can crabmeat, drained 1/4 cup chopped fresh parsley In 5 to 6-quart slow cooker, combine onions, celery, garlic, tomatoes, clam juice, tomato paste, water, vinegar, oil, Italian seasoning, sugar, pepper flakes and bay leaf; mix well. Cover; cook on High setting for 4 hours. Stir fish, shrimp, clams with juice and crabmeat into stew. Reduce heat setting to Low; cover and cook an additional 30 to 45 minutes or until fish flakes easily with fork. Just before serving, remove and discard bay leaf. Stir in parsley. Makes 8 (1 1/3 cup) servings. |
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