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GROUND BEEF TACOS WITH BEANS | |
1 lb lean ground beef 1 red bell pepper 1 green bell pepper 1 yellow bell pepper 1/2 yellow onion cilantro yellow Goya seasoning 1 Roma or paste tomato lettuce yellow corn tortillas 1 avocado 1 can Bush low sodium black beans olive oil limes Chop onions. Put two teaspoons of olive oil into pan. Bring onion to a golden brown. Cut all peppers and sauté them with the onions till they soften. Add the ground beef and 3 teaspoons of yellow Goya seasoning (or to taste). Cook for 12-15 minutes. Add one teaspoon of olive oil and let it heat for one minute on low. Drain can of beans into pot with olive oil; let beans cook till thickened. Put 2 tablespoons of olive oil into a small frying pan. Fry tortillas one by one until crispy. Make Pico: cut tomato, green pepper, onion, and cilantro into fine pieces and toss in a medium size bowl. Cut half a lime and pour the lime juice into the bowl of cut veggies. Cut avocado into four pieces. Cut pieces of lettuce. Serve: layer the tortilla with lettuce, then beef, then the pico and then on the side the beans. Put piece of avocado on top of prepared taco. ENJOY! Submitted by: Filomena Reyes |
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