Place 1 slice of whole wheat bread on clean surface. Use a rolling pin and roll over bread to flatten.

Spread 1/2 teaspoon mustard on bread (optional).

Cut 1 slice of luncheon meat of your choice, such as ham, bologna, or salami and 1 slice of cheese of your choice, such as mozzarella, cheddar, or Swiss slightly smaller than piece of bread.

Place meat then cheese on bread. Roll up, making a fat roll. Stick two long toothpicks through roll-up. Wrap in a paper towel.

Microwave at 100% power for 30 seconds or just until cheese melts. Remove and wait for 1 minute for cheese to cool.

If you wish, decorate ends of toothpicks with small pickle or olive.