2 c. oatmeal
2 c. Shredded Wheat
2 c. all-bran, crushed
1 c. boiling water
1 c. oil
1 lb. brown sugar
1 qt. buttermilk
5 c. flour
1 tsp. salt
5 tsp. baking soda

Mix together oatmeal, crushed Shredded Wheat and all-bran cereal. Pour 1 cup boiling water over cereal. Add oil. Add brown sugar and buttermilk. Sift together flour, salt and soda; add to cereal mixture. Fill muffin tin 1/2 full.

Bake at 400°F for 15 to 20 minutes.

Yield: 4 to 4 1/2 dozen.

Batter can be covered and refrigerated for up to 3 months.

Cal-170, CHO-28, Pro-3, Fat-5.