1 3/4 c. all-purpose flour
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1/2 c. sugar
3/4 tsp. ground cinnamon
1/2 tsp. ground nutmeg
3/4 c. canned or cooked mashed pumpkin
1/3 c. skim milk
1/3 c. vegetable oil
1/2 c. egg substitute
1/2 c. chopped pecans
Vegetable cooking spray

Combine first 7 ingredients in a large bowl; make a well in center of mixture. Set aside. Combine pumpkin, milk, oil, egg substitute, and pecans; add to dry ingredients, stirring just until moistened. Spoon into an 8 1/2 x 4 1/2 x 3-inch loaf pan coated with cooking spray.

Bake at 350 degrees for 55 to 60 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes; remove from pan, and cool completely on a wire rack. Yield: 16 servings.