3 1/2 c. flour
2 tsp. baking soda
1 1/2 tsp. salt
1 1/2 tsp. cinnamon
1 tsp. nutmeg or to taste
1 c. sugar
1 c. oil
8 egg whites (or egg substitute equivalent to 4 eggs)
2/3 c. water
2 c. canned pumpkin
1 c. chopped pecans

Sift together flour, soda, salt, cinnamon, and nutmeg. Add sugar and stir to mix thoroughly. Make a well in the center of the dry ingredients and add (all at once) the oil, egg whites, water, and pumpkin. Mix well and add the nuts. Pour the batter into 4 (8 x 4 inch) loaf pans, filling each half full. Bake at 350 degrees for 1 hour or until a wooden toothpick inserted in the center of the loaf comes out clean. Yield: 4 loaves (16 slices each). Can be frozen.