4 1/4 c. oat bran
2 tbsp. baking powder
1/2 c. brown sugar
1 c. dried fruit (raisins, prunes, apricots, dates)
2 1/2 c. skim milk
4 egg whites
4 tbsp. corn syrup

Bake 15 to 20 minutes in preheated 425 degree oven. Chopped bananas can be used in place of dried fruit. Makes 24 muffins. No fat. No cholesterol.