3 lg. egg whites
2 tbsp. nonfat dry milk powder
1 tbsp. chopped cilantro
1/8 tsp. salt
Pinch freshly ground pepper
Pinch turmeric
1/4 c. shredded low-fat Cheddar cheese

FILLING:

3/4 c. thinly sliced onion
1/2 c. thinly sliced green pepper
1 sm. garlic clove, crushed
2 tbsp. water
2 plum tomatoes, diced

Beat egg whites, milk powder, Cilantro, salt, pepper and turmeric in medium bowl until frothy.

Spray non-stick skillet with vegetable cooking spray and heat over medium heat. Add egg mixture, swirling pan so that bottom is completely coated. When eggs begin to set, sprinkle with cheese, then spoon half the filling down center. Cook until bottom is golden and cheese is melted, 1 minute more. Run spatula around edges of omelet to loosen. Starting at one end, fold into thirds; turn onto plate. Spoon remaining filling over top. Makes 1 serving.

Filling: Spray non-stick skillet with vegetable spray and heat over medium-high heat. Add onion, green pepper and garlic; cook, stirring 30 seconds. Add water; cover and cook 2 minutes. Add tomatoes; cook covered until vegetables are tender and some of liquid has evaporated, 1 1/2 minutes. Discard garlic. Season with salt and pepper. Keep warm. 245 calories, 6 grams fat per serving.