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SLIM DOWN CHICKEN SALAD | |
1/3 c. cocktail vegetable 1/2 c. cherry tomatoes, cut in half 1 (5 oz.) can chunk white chicken 1/2 c. sliced zucchini squash 1 sm. red onion, sliced 1 tbsp. salad oil 1/2 tsp. honey 1/4 tsp. basil leaves, crushed 1/8 tsp. dry mustard Generous dash salt 2 c. lettuce, torn in bite-size pieces Dash pepper Slim-down chicken salad is a snap to put together and has only 220 calories for 2 1/4 cup serving. It calls for one can of chunk chicken and fresh vegetables. It is tossed with an unusual, tangy, sweet-and-sour dressing, made from vegetable juice. A little salad oil and vinegar and an interesting combination of seasonings also add to its unusual flavoring. To make dressing, combine first 7 ingredients and shake well. Toss with remaining ingredients. Makes 4 1/2 cups; 2 servings. |
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