SQUASH - ASPARAGUS CASSEROLE 
2 (16 oz.) cans yellow squash (or cook fresh squash for less salt)
1 (15 oz.) asparagus
1 med. onion, chopped
3 egg whites (I use Egg Beaters to equal eggs)
4 Saltine crackers, crumbled (unsalted tops)
1/3 tsp. thyme
1/2 c. Mozzarella cheese, grated
Paprika to garnish

Preheat oven to 325°F. Spray 9x2x9-inch casserole dish with Mazola spray. Drain squash, asparagus; place in large bowl. Mix onion, eggs, thyme and cracker crumbs. Mix all well together. Bake for 30 minutes. Remove from oven; top with Mozzarella cheese. Bake for additional 5 minutes until cheese is melted and lightly brown. Garnish with paprika.

recipe reviews
Squash - Asparagus Casserole
   #89552
 Deana (South Carolina) says:
This is a very good and low cal recipe. I did, however, substitute seasoned oyster crackers in place of the saltines (basically the same). We all enjoyed it and I will cook this one again.
   #138516
 Jackie Davis (South Carolina) says:
I had fun putting this together because I had everything I needed in my pantry which is always a good thing. I did substitute the chopped onion with canned pearl onions and I added a small can of sliced mushrooms. I like all the things that went into this casserole so I am looking forward to eating it soon.

 

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